10:30am Saturday – ZOOM iSkateCoach Jump Height and Rotation Class

£6.00

This class will give you exercises to increase your height and rotation from the use of the major jumping muscles: Your quads and hamstrings are your primary thrusters. But if you want to jump higher, it’s equally important to awaken and strengthen assisting muscles—your calves, the muscles around your hips, and your glutes. Then a look at creating a tighter rotational position and the twitch muscles to get a quick snap.

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Description

This class will give you exercises to increase your height and rotation from the use of the major jumping muscles from the posterior chain – The calves, hamstrings, glutes and hips. Then creative exercises to help achieve a tighter rotational position and the twitch muscles to get a quick snap into it, maximising the rotation.

This class is delivered on Zoom and is 45mins long.

Additional information

Dates

2nd October, 9th October, 23rd October, 20th November, 27th November, 4th December, 18th December

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