10:30am Saturday – ZOOM iSkateCoach Jump Height and Rotation Class

£6.00

This class will give you exercises to increase your height and rotation from the use of the major jumping muscles from the posterior chain – The calves, hamstrings, glutes and hips. Then creative exercises to help achieve a tighter rotational position and the twitch muscles to get a quick snap into it, maximising the rotation.

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Description

This class will give you exercises to increase your height and rotation from the use of the major jumping muscles from the posterior chain – The calves, hamstrings, glutes and hips. Then creative exercises to help achieve a tighter rotational position and the twitch muscles to get a quick snap into it, maximising the rotation.

This class is delivered on Zoom and is 45mins long.

Additional information

Dates

January 15th, January 29th, February 12th, February 19th, February 26th, March 12th, March 19th, March 26th, April 2nd

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