8:30am Saturday – iSkateCoach Jump Height and Rotation / Spinner Class (IN PERSON)

£10.00

This class will give you exercises to increase your height and rotation from the use of the major jumping muscles: Your quads and hamstrings are your primary thrusters. But if you want to jump higher, it’s equally important to awaken and strengthen assisting muscles—your calves, the muscles around your hips, and your glutes. Then a look at creating a tighter rotational position and the twitch muscles to get a quick snap.

DISCOUNT: 4 dates = £5 off

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SKU: Off Ice Category:

Description

This class will give you exercises to increase your height and rotation from the use of the major jumping muscles from the posterior chain – The calves, hamstrings, glutes and hips. Then creative exercises to help achieve a tighter rotational position and the twitch muscles to get a quick snap into it, maximising the rotation. Plyometric exercises to work the jump height chain and play with office spinners!

This class is delivered in-person in Gosport.  2 coaches run this Class: Paul and Terri from iSkateCoach.

Additional information

Dates

September 11th, September 18th, September 25th, October 2nd, October 9th, October 16th, October 23rd, October 30th, November 6th, November 13th, November 20th, November 27th, December 4th, December 11th, December 18th, January 8th

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