Welcome to our off-ice skating class: “Singles to Doubles”!
Here we focus on turning single jumps into double jumps. This class is designed for skaters who have a solid foundation in basic jumping techniques and are looking to take their skills to the next level.
Our experienced instructors will guide you through exercises and drills that will help you develop the strength, power, and control necessary to successfully execute double jumps. With dedication and practice, you’ll be impressing everyone on the ice with your double jumps in no time.
Let’s get started – Fill in the form below for a FREE sample or add it to basket now!
Whats in the course?
- Intro + How to use this course
- Jump specific warmup
- Landing stability exercises
- Increased jump height exercises
- Shaping drills for accurate use of the body
- Air position drills to help you pull in tighter and faster
- Rotation torque drills to generate more energy for rotation
- The concept of turning singles to doubles
- The process for each jump
- Double Toe Loop
- Double Salchow
- Double Loop
- Double Flip
- Double Lutz
- Double Axel
- What to do next
14 Video sections filmed in a follow along style, allows time for practice and examples for each exercise along with the thoery behind each one. LIFETIME ACCESS means you can take your time with these drills and learn at your own pace.
The course is available as a native app on your smart phone and can also be downloaded to any device.
Get a FREE sample of this course here:
Disclaimer: Ice skating and off ice training is a dangerous sport. You must make sure you apply these techniques and exercises within the limits of your current ability and progress to avoid injury. Warmups and advice for building up these progressions should be adheared to with common sense. iSkateCoach and the course creator will not be liable for any injury, damage to property or self as a result of using this course and following these classes. Take care and have fun.
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Welcome
Welcome to our off-ice ice skating class, where we will be focusing on turning single jumps into double jumps. This class is designed for skaters who have a solid foundation in basic jumping techniques and are looking to take their skills to the next level. Our experienced instructors will guide you through exercises and drills that will help you develop the strength, power, and control necessary to successfully execute double jumps. With dedication and practice, you'll be impressing everyone on the ice with your double jumps in no time. Let's get started!
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Jump Specific Warmup
Welcome to our training session! Before we begin, it's important to take a few minutes to properly warm up. Warming up is crucial in preparing the body for physical activity and preventing injury. A proper warm-up will increase blood flow, raise muscle and core temperature, and improve flexibility, which will help you perform at your best during the training session. It can also help to mentally prepare you for the workout ahead. By taking the time to warm up properly, you'll be setting yourself up for a successful and injury-free training session. Let's get started!
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Jump height and rotation warmups
Jump height and rotation work will help you jump higher and rotate fyrther in your air time. From more strength, good technique, timing and muscle useage. Rotation drill help you make a tighter position earlier and hold it longer maximising your rotation in the air time you have.
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Jumps
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Do's and Don'ts
Do's and Dont's when using this course
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What to do next
