Advice and resources especially for returning to the ice…
Have you got a plan for your first few sessions back on the ice?
It’s important to think about what you’re going to do and plan for if it goes well and if it doesn’t go as well as you’d hoped.
Tips, advice, excersizes, and all important things to cover to help you return to the ice after a break.
How do you feel about getting back on the ice?
There’s ways to help!
⛸ Acknowledge your feelings
⛸ Have realistic expectations
⛸ Set tentative goals for training
⛸ Make a plan to know what to do
⛸ Talk to others about your feelings
Help others with your experience…