Off Ice Skating - Personal Plan

A personally customised 4-week plan for off ice training from iskatecoach.co.uk. Fill in an easy form for all your goals and current levels of ability and you can get a fully custom off ice plan covering all the area’s of off ice a skater will need to cover 4 weeks!

Please pay for your plan using the product link before submitting this form:

Please use the form below to submit your details to me to create your personal 4 week off ice plan!

Once you have submitted the form you may pay for your plan using the link under the form.

 

Name

E-Mail Address

Please enter skaters age

Medical Information

Skating levels and disciplines

Usual weekly training

Cardio fitness details
I need to improve my fitnessI am ok I just need to maintain my current fitnessI am really fit and do enough already

Flexability details
I need to improve my flexabilityI am ok I just need to maintain my current flexabilityI am really flexable and do enough already

Core strength details
I need to improve my core strengthI am ok I just need to maintain my current core strengthI am really strong in my core and do enough already

Overall strength details
I need to improve my overall strengthI am ok I just need to maintain my current strengthI am really strong and do enough already

Skating Specific excersize details
I need to improve my Off Ice KnowledgeI am ok I just need to work on what i can do alreadyI am happy with what i know and don't need help here

Anything else?


 

Once you have completed the form please click below to pay for your plan or order off ice lessons via zoom if needed: