Advice and resources especially for returning to the ice…
Have you got a plan for your first few sessions back on the ice?
⠀
It’s important to think about what you’re going to do and plan for if it goes well and if it doesn’t go as well as you’d hoped.
⠀
Tips, advice, excersizes, and all important things to cover to help you return to the ice after a break.
How do you feel about getting back on the ice?
There’s ways to help!
⠀
Acknowledge your feelings
Have realistic expectations
Set tentative goals for training
Make a plan to know what to do
Talk to others about your feelings
⠀
Help others with your experience…