Advice and resources especially for returning to the ice…

Have you got a plan for your first few sessions back on the ice?
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It’s important to think about what you’re going to do and plan for if it goes well and if it doesn’t go as well as you’d hoped.
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Tips, advice, excersizes, and all important things to cover to help you return to the ice after a break.

How do you feel about getting back on the ice?
There’s ways to help!
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⛸ Acknowledge your feelings
⛸ Have realistic expectations
⛸ Set tentative goals for training
⛸ Make a plan to know what to do
⛸ Talk to others about your feelings
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Help others with your experience…