A demonstration of an off ice flip or toe salchow jump.
A demonstartion of the off ice Loop Jump.
A demonstartion of the off ice Toe Loop or Cherry Flip jump
A demonstration of teh off ice Salchow Jump
A demonstration of the off ice waltz jump or 3 jump
Use this technique to convert Single jumps to Doubles and Doubles to Triples!
This simple excersize is hugely powerful in getting teh correct feeling for hip snap in all teh jumps when coming to land. It can be applied to ANY jump!
A widely used rotation excersize to increase awareness of rotation, control of rotation, posture, alignment and in air position.
Off Ice BASICS Series – The straight jump
The Art of jumping straight up – Accuracy is key here land at the same angle, position and location as your take off. Use the coordination of all your limbs to get “easy height”.
3 Simple but powerful warmups for helping skaters get into “Jumping mode”. Try these before you run your jumps to increase your jump height and your general energy!