This class will give you exercises to increase your height and rotation from the use of the major jumping muscles: Your quads and hamstrings are your primary thrusters. But if you want to jump higher, it’s equally important to awaken and strengthen assisting muscles—your calves, the muscles around your hips, and your glutes. Then a look at creating a tighter rotational position and the twitch muscles to get a quick snap. Choose your date to attend here:

This class will give you exercises to increase your height and rotation from the use of the major jumping muscles: Your quads and hamstrings are your primary thrusters. But if you want to jump higher, it’s equally important to awaken and strengthen assisting muscles—your calves, the muscles around your hips, and your glutes. Then a look at creating a tighter rotational position and the twitch muscles to get a quick snap. DISCOUNT: 4 dates = £5 off Pick your dates here:

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A Personal 4 week plan for off ice training from iskatecoach.co.uk. Make sure you have filled in the survey here before ordering: https://iskatecoach.co.uk/off-ice-skating-plan/ 

30 mins lesson 1-2-1 via zoom