This class will give you exercises to increase your height developing the use of the major jumping muscles. Then a look at creating a tighter rotational position from repetition and shaping drills to maximise your time in the air for rotation. Use of trampolines, jump boxes, weights, tumble mats, sprung floor and elastics to help! DISCOUNT: 4 dates = £5 off Pick your dates here:
October 14th 2021 @ 6:10pm UK Time 50 mins LIVE zoom class Teaching the workings of the axel and all the exercises you'll need to progress this off ice to landing it on ice! Zoom link will be sent after purchase is confirmed.
Classes for: Axel for those NEW to Axel / Axel workshop / Flexibility / Knee Bend and Extension / Jump height and rotation / Off Ice Jumps / Spinners / Skater fitness / Low level off ice / Flexibility + More!
Please consult your primary coach before booking any classes.
Thursdays @ 6pm
Inclusive skating class
This is a friendly group lesson for Skaters regsitered on the inclusive skating platform for skaters with additional needs. If you’re registered – it’s free! Sign up to attend this class on the website: www.inclusiveskating.org