This class will give you exercises to increase your height and rotation from the use of the major jumping muscles: Your quads and hamstrings are your primary thrusters. But if you want to jump higher, it’s equally important to awaken and strengthen assisting muscles—your calves, the muscles around your hips, and your glutes. Then a look at creating a tighter rotational position and the twitch muscles to get a quick snap. Choose your date to attend here:

This class will give you exercises to increase your height and rotation from the use of the major jumping muscles: Your quads and hamstrings are your primary thrusters. But if you want to jump higher, it’s equally important to awaken and strengthen assisting muscles—your calves, the muscles around your hips, and your glutes. Then a look at creating a tighter rotational position and the twitch muscles to get a quick snap. DISCOUNT: 4 dates = £5 off Pick your dates here:

Purchase a recording from a live ZOOM lesson. Use the drop-down menu below to choose which lesson you'd like to order. Your link will be sent as soon as possible after purchase.

October 14th 2021 @ 6:10pm UK Time 50 mins LIVE zoom class Teaching the workings of the axel and all the exercises you'll need to progress this off ice to landing it on ice! Zoom link will be sent after purchase is confirmed.

A Personal 4 week plan for off ice training from iskatecoach.co.uk. Make sure you have filled in the survey here before ordering: https://iskatecoach.co.uk/off-ice-skating-plan/ 

30 mins lesson 1-2-1 via zoom